selfcriticism — Renee Podunovich | Licensed Professional Counselor | EMDR Therapist | Coaching | Mindfulness Meditation | Creative Expression Therapy | Public Speaking Support | Help with anxiety, depression, grief and loss, performance anxiety, public speaking skills, stress reduction, personal growth & development | art therapy | journaling | Located at: 321 E North Street | Cortez, Colorado | telehealth | online workshops | free resources

selfcriticism

Self-Compassion & Mindfulness: Key Elements in Better Performance

Self-Compassion & Mindfulness:  Key Elements in Better Performance

A common theme I notice in myself and in my clients is the tendency toward harsh self-criticism. Habitual thoughts about being unworthy, unlovable, incapable and never enough cause so much of our suffering. They stifle our true nature and can impact our work, relationships and mood.