Renee Podunovich | Licensed Professional Counselor | EMDR Therapist | Coaching | Mindfulness Meditation | Creative Expression Therapy | Public Speaking Support | Help with anxiety, depression, grief and loss, performance anxiety, public speaking skills, stress reduction, personal growth & development | art therapy | journaling | Located at: 321 E North Street | Cortez, Colorado | telehealth | online workshops | free resources

Anxiety Reduction

Mind Body Connections: Resources for Reducing Stress and Anxiety

Mind Body Connections: Resources for Reducing Stress and Anxiety

If you are experiencing increased anxiety this year, know that you aren’t alone. Anxiety is the most common issue we see in clinical practice and thankfully, through education and skills building, most people are able to learn to manage it effectively and reclaim their lives.